Course curriculum

    1. Part 1: Making Healthy Eating a Lifelong Habit

    2. Part 2: Calories

    3. Calorie Knowledge Check

    1. Part 1: Carbohydrates

    2. Part 2: Proteins

    3. Part 3: Fats

    4. Part 4: Protein Sources

    5. Part 5: Fibers

    6. Carbs, Proteins, Fats - Knowledge check

    1. Part 1: Water

    2. Part 2: Artificial Sweeteners

    3. Part 3: Micronutrients

    4. Part 4: Alcohol

    1. Part 1: Reading Food Labels

    2. Part 2: Common Challenges

    1. Part1: Meal Prepping

    2. Part 2: Meal Timing and Frequency

    3. Part 3: Eating Outside on Home and Trips

    4. Part 4: Kitchen Set-up

    5. Part 5: Controlled Cheating

About this course

  • Free
  • 20 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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